COURSE GOALS

The Handstand Basics Module is intended to improve understanding and implementation of: 

1. The Power Monkey method for Handstand Development
2. The Handstand Triumvirate to create well rounded approach to learning handstands
3. Proper warmups for preparing to practice handstands 
4. Ideal set up and positions for a proper handstand
5. Handstand Foundational Concepts

LEARNING OBJECTIVES 

At the completion of the Handstand Basics Module participants will be able to: 

1. Identify faults and implement proper correctives 
2. Teach clients more effective ways to develop their handstands
3. Progress clients or themselves more effectively in developing handstand 
4. Understand the foundations of a proper handstand

COURSE OUTLINE

Section 1: The Basics

• Intro by Dave Durante
• Points of Performance: Handstand Triumvirate
• Set Up Mechanics
• Warm Up Exercises
• Accessory Drills
• Bonus Tips

Section 2: The Fix

• Common Errors
• Handstand Screens & Correctives
• Spotting / Working with a Partner

Section 3: Putting it into practice

• Sample Workouts
• Sample Programs
• Q&A: Top 8 most asked Handstand Questions with Dave Durante