June 2020 Gymnastics Classes with DAVE DURANTE
June 2020 Weightlifting Classes with MIKE CERBUS
Gymnastics Lectures and Workouts
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Wednesday May 27: Ring Muscle Up Drill Class 2 (59:14)
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Wednesday May 20: Ring Muscle Up Drill Class 1 (58:55)
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Wednesday May 13: Handstand Shaping Class 2 / Strength (58:55)
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Wednesday May 6: Handstand Shaping Class 1 / Wrist Mobility & Awareness Drills (65:43)
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Monday April 27, 2020: Bar Work Gymnastics Lecture with SHANE DE FREITAS (62:00)
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Friday April 24, 2020: Ring Dip Lecture with DUKE VAN VLEET (63:25)
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Monday March 30, 2020: Handstand Workout with DAVE DURANTE (56:09)
Weightlifting Technique Lectures
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Monday May 25: Snatch Topic Class 4 / Positional Warm Ups & Full Snatch Drills (66:10)
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Monday May 18: Snatch Topic Class 3 / Positional Stability & Static Holds (63:23)
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Monday May 11: Snatch Topic Class 2 / Stability Focus & Hip Position (58:13)
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Monday May 4: Snatch Topic Class 1 / Sots Pressing & Muscle Snatch (63:44)
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Wednesday April 29, 2020: Snatch Technique Lecture with CHERYL HAWORTH (72:45)
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Monday April 20, 2020: Split Jerk Active Lecture with VANESSA MCCOY (60:09)
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Monday April 6, 2020: Glute Warm Up and Snatch Position Lecture with MIKE CERBUS (57:21)
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Tuesday March 31, 2020: Weightlifting Seminar with CHAD VAUGHN (68:15)
Mobility Classes
Nutrition & Wellness Lectures
Endurance Workouts & Discussions
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Wednesday April 1, 2020: Endurance Workout with CHRIS HINSHAW (68:33)
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Friday April 3, 2020: Jump Rope Workout with DAVE NEWMAN (65:40)
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Saturday April 4, 2020: Workout with JASON LEYDON (59:11)
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Wednesday April 8, 2020: Kettlebell Workout with ZACH FILER (62:37)
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Friday April 10, 2020: Rowing Workout with RIKA GEYSER (48:26)
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Monday April 14, 2020: Endurance Workout with FACUNDO (57:05)
Power Monkey Coach Bodyweight Workouts
