PMC-100 Handstands with Dave Durante
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1. Station Overview: Meet your Coach Dave Durante!
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2. Overall Concepts (11:12)
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3. Warm Up Exercises (Wrist and Shoulders) (19:57)
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4. Position Discussion (4:22)
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5. Partner Drills (12:36)
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6. Handstand Push Up Drills (21:29)
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7. Handstand Walking Drills/Breakdown (19:49)
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8. Recap (1:29)
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9. Station Notes & Review
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10. Sponsor Feature: Power Monkey Training® App
PMC-101 Mobility for Weightlifting with Chad Vaughn
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1. Station Overview: Meet your Coach Chad Vaughn!
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2. Foot Position (10:38)
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3. Squat Assessment (6:14)
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4. Squat Progressions (24:09)
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5. Bottom Position Mobility Assessment (16:56)
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6. Implementing Results (5:16)
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7. Front Rack Mobility w/ Dan Pope (24:00)
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8. The Anatomy of The Pull (18:46)
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9. Station Notes & Review
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10. BONUS SECTION: Intro to Olympic Weightlifting Secrets (7:12)
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11. BONUS SECTION: Part 2 Olympic Weightlifting Secrets (18:51)
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12. BONUS SECTION: Part 3 Olympic Weightlifting Secrets (27:18)
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13. Sponsor Feature: Barbell Mobility
PMC-103 Endurance with Chris Hinshaw
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1. Lecture Overview: Meet Your Coach Chris Hinshaw!
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2. Overview (6:55)
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3. Warm Up (28:41)
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4. Breathing (13:16)
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5. Pacing (12:53)
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6. Fatigue Management (13:18)
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7. Applying Fatigue Management: Establishing Metrics (19:28)
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8. Applying Fatigue Management: Workout (6:08)
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9. Recap (6:19)
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10. Station Notes & Review
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11. Sponsor Feature: Assault Fitness
PMC-104 Injury Prevention with Dan Pope
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1. Lecture Overview: Meet Your Coach Dan Pope
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2. Linking Performance and Pain (17:59)
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3. Technique (9:35)
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4. Total Volume (15:30)
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5. Sports Background and Training Age (8:59)
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6. Recovery (11:04)
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7. What is Pain and How to Deal with Injuries (18:41)
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8. Troubleshooting Knee Pain (10:54)
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9. Troubleshooting Shoulder Pain (4:20)
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10. Troubleshooting Lower Back Pain (9:31)
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11. Q&A Session (10:34)
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12. Lecture Notes, Review, and Resources
PMC-105 Rings with Duke van Vleet
PMC-106 Kettlebells with Jeff Martone and Zach Filer
PMC-107 Snatching with Vanessa McCoy
PMC-108 Nutrition with Mike Molloy
PMC-109 Jump Rope with Dave Newman
PMC-110 Bar Work with Shane deFreitas
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1. Course Overview: Meet Your Coach Shane de Freitas!
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2. Introduction: The Hollow & Arch (4:08)
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3. Beat Swing (2:17)
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4. Strict Pulling (2:38)
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5. Kipping Pulling (5:37)
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6. Bar Muscle Up (4:32)
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7. Toes to Bar (4:01)
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8. Butterfly Pull Up (5:32)
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9. Wrap Up (0:45)
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10. Station Notes and Review
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11. Sponsor Feature: Victory Grips
PMC-111 Mental Performance Lecture with Dawn Fletcher
PMC-112 Clean Jerks with Cheryl Haworth
PMC-113 Rowing with Lindsay Shoop
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1. Course Overview: Meet Your coach Lindsay Shoop!
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2. Overview & Aims (3:00)
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3. Erg Parts & Rowing Lingo (7:51)
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4. Rowing Warm Up (13:30)
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5. Proper Position (7:45)
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6. Basic Rowing Sequence (17:03)
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7. Proper Loading (9:52)
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8. "Special Teams" Rowing (8:40)
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9. Common Rowing Injuries, ROM Limitations, & Addressing Them (4:14)
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10. Conclusion—Keys to Longevity (2:08)
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11. Station Notes & Review
PMC-114 Programming Lecture with Jason Leydon
PMC-115 Sleep Lecture with Major Allison Brager
The Next Step to becoming Power Monkey Trained
