POWER MONKEY CAMP - ONLINE
Your master fitness classes with expert coaches
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Ever wondered what it’s like to train with the elite coaches at Power Monkey Camp?
Now you can have a taste of the ultimate fitness experience anytime, anywhere.
Get started now!
Introducing: Power Monkey Camp-Online
Olympian. National Medalist. Former Cirque du Soleil Artist. Ironman Champion. These are just a few of the credentials held by our all-star coaching team. You’ll get an education like nowhere else: a step-by-step breakdown of the technique these top experts have applied to become the best in their field.
Each station offers unique classes and lectures, which makes it perfect for everyone from beginners wanting to master the basics, to professional athletes and coaches who want to ensure lifelong success and high technique standards.
HERE ARE SOME REASONS TO JOIN US
- Learn from the best—Olympians, American record holders, world champions, and other professional athletes will give you a step-by-step breakdown of the techniques they have applied to become the best in their field.
- No matter what level you are—you're invited! Athletes and fitness enthusiasts of ALL levels will benefit from Power Monkey Camp Online.
- You get exciting, original content. More than just a series of workouts, each class is focused on building a foundation of strength and an understanding of technique. The classes are designed to reinforce good technique across multiple fitness modalities, with your long-term health and fitness in mind.
- Train on your terms. The online format means you can experience camp anytime and anywhere that works best for you. No travel required!
- It's an investment in yourself: you'll improve on handstands, rings, bar work, aerobic capacity, rowing, jump rope, weightlifting, programming, nutrition, mental training, and more.
- Get certified: earn a certificate from the Power Monkey Camp Online Academy. The course is also approved for CrossFit, NASM, and AFAA CEUs.
- It's the ULTIMATE FITNESS EXPERIENCE...you won't find anything like it elsewhere. You can get to know the team by connecting via email, ensuring you remain connected and become an integral part of our fitness family. You’re not just joining a fitness program. You’re joining a one-of-a-kind fitness community.
COURSES INCLUDE
Contents
INTRODUCTION
Available in
days
days
after you enroll
PMC-100 Handstands with Dave Durante
Available in
days
days
after you enroll
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Preview1. Station Overview: Meet your Coach Dave Durante!
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Preview2. Overall Concepts (11:12)
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Start3. Warm Up Exercises (Wrist and Shoulders) (19:57)
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Start4. Position Discussion (4:22)
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Start5. Partner Drills (12:36)
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Start6. Handstand Push Up Drills (21:29)
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Start7. Handstand Walking Drills/Breakdown (19:49)
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Start8. Recap (1:29)
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Start9. Station Notes & Review
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Start10. Sponsor Feature: Power Monkey Training® App
PMC-101 Mobility for Weightlifting with Chad Vaughn
Available in
days
days
after you enroll
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Preview1. Station Overview: Meet your Coach Chad Vaughn!
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Preview2. Foot Position (10:38)
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Start3. Squat Assessment (6:14)
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Start4. Squat Progressions (24:09)
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Start5. Bottom Position Mobility Assessment (16:56)
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Start6. Implementing Results (5:16)
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Start7. Front Rack Mobility w/ Dan Pope (24:00)
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Start8. The Anatomy of The Pull (18:46)
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Start9. Station Notes & Review
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Start10. BONUS SECTION: Intro to Olympic Weightlifting Secrets (7:12)
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Start11. BONUS SECTION: Part 2 Olympic Weightlifting Secrets (18:51)
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Start12. BONUS SECTION: Part 3 Olympic Weightlifting Secrets (27:18)
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Start13. Sponsor Feature: Barbell Mobility
MEET YOUR COACHES
SPONSORS
Frequently Asked Questions
When does the course start?
The course is open and is to be completed at the pace of the participant's choice.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 3 calendar years - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How much continuing education does this course provide?
This course awards 1.9 NASM Credits, 25 CrossFit Credits, and 15 AFAA Credits upon completion, and it is the first step towards becoming a Power Monkey Master Trainer!
What equipment do I need?
No equipment required. Watch the videos, take notes, and apply them to your training.
Do I need to have gym access to take this course?
There is no need to have immediate access to a gym or equipment. The immediate use and purpose of this course is the observational lectures and content. We absolutely expect you to take this acquired knowledge and set of skills into your gym upon completion, but that is not a requirement while you are working through the individual skill modules and lectures.